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WHAT IS MENTAL HEALTH?
Learn about:
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What is mental health
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What is a mental health problem
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What affects our mental health and wellbeing
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Looking after my mental health
ANXIETY
Learn about:
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What is anxiety
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Symptoms of anxiety
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What to do about anxiety
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Where to get help
LOOKING AFTER YOURSELF
Learn about:
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How to spot mental health
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Where to go for support
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Tips to apply to any situation
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DEPRESSION
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