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Reading a Book

WHAT IS MENTAL HEALTH?

Learn about:

  • What is mental health

  • What is a mental health problem

  • What affects our mental health and wellbeing

  • Looking after my mental health 

ANXIETY

Learn about:

  • What is anxiety

  • Symptoms of anxiety

  • What to do about anxiety

  • Where to get help

Loneliness
Carrying Soccer Bag

LOOKING AFTER YOURSELF

Learn about:

  • How to spot mental health

  • Where to go for support 

  • Tips to apply to any situation

 

DEPRESSION

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A Supportive Hug