workshops FOR yOUNG PEOPLE

We specialise in promoting mental health awareness and resilience in young people aged 11-25 through our interactive, activity-based workshops and 1:1 mentoring.  Our workshops empower young people to take control of their own wellbeing and #TalkAboutIt.

We work with schools, colleges and other youth and community settings.

Programmes are flexible to fit a range of school or organisational needs.  Assemblies and drop-down days are also available. 

Get in touch with us to discuss your tailored package!

Mind over Matter programmes

Co-design is important to us.  To ensure that our programmes suit the needs of your students, get in touch today to discuss your tailored package!

"It didn't even feel like we were talking about mental health, it's just life"

- Year 9 Student, Mind over Matter participant

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MIND OVER MATTer masterclasses

We offer a selection of individually tailored, interactive group workshops to explore topics relevant to different age groups and backgrounds.

Each session is delivered for 90-120 minutes, depending on your timetable.

Workshops include (but are not limited to) :

  • Online Safety & Digital Literacy

  • Young Men's/Women's Groups

  • Social media and Online Safety

  • Anti-bullying

Further topics are available upon request.

1:1 MENTORING

Ongoing 1:1 support for a caseload of young people aged 11-25.

We focus on managing emotional health and wellbeing by:

  • Creating personalised wellbeing plans

  • Building confidence and resilience

  • Setting goals and boosting motivation

  • Creating positive coping mechanisms and healthy habits

"I learned so much about confidence and resilience and feel inspired to step out of my comfort zone".

- Year 10 Student, Mind over Matter participant

Mind over matter: young leaders

Volunteer Team

Our Wellbeing Ambassador training supports young people with their wellbeing, whilst developing the confidence and leadership skills needed to support others who may be struggling.

The programme can be delivered as one full day or 6 1-hour sessions. Suitable for 16-25 year olds.

The training will  cover:

  • Understanding and talking about mental health

  • Tackling stigma and discrimination

  • Developing practical ways to effectively manage emotional wellbeing in themselves and others.

  • Addressing the barriers to seeking support

  • Services for additional support

Participants receive a '4YoungMinds Young Leader' certificate upon completion.

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Whole School Approach

Promoting positive wellbeing in your students, staff and whole school community.

This school-wide, holistic approach supports the wellbeing of your students and staff by creating an environment where everyone feels comfortable talking about mental health.

The programme is delivered on a yearly basis, with each year group receiving a tailored selection of 1-hour workshops targeted to their specific needs.

The package also includes training workshops for staff.  We believe in the importance of equipping staff with the tools to embed a culture of positive wellbeing and having the confidence to support students.

 

 Targeted Approach

Giving all students an equal chance to thrive!

This 12-week programme consists of 6-weeks of resilience and confidence-building workshops, followed by 6-weeks of 1:1/small group mentoring to support students to make positive changes in their lives.

We work with selected groups of your students to improve their emotional health and wellbeing and equip them with the tools to reach their full potential.

Outcomes include:

  • Improvements in attendance and attitude to learning

  • Increased confidence and self-esteem

  • Improved ability to make positive decisions

WANT TO BECOME ONE OF OUR YOUNG WRITERS?

At 4YoungMinds, we believe in showcasing and celebrating lived experience whilst providing a safe space for young people to share. 

 

We welcome young people to share their stories, tips and advice for our blog to help others to cope with their mental health and wellbeing.

 

Whether it's a poem, short story or article - write something for our blog today!

OTHER SERVICES

ARE YOU LOOKING FOR STAFF WORKSHOPS and TRAINING?

See our workshops for teachers and youth professionals here.

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SUPPORT FOR PARENTS

 Find out about our workshops for parents and carers here.

BOOK WITH US TODAY!

We're here to help.  Get in touch with us to discuss how we can support your young people.