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Mental health Workshops for Young People

We offer interactive group wellbeing and resilience workshops for 11 -25 year olds in schools, colleges and other youth and community settings.

Our bespoke programmes explore a range of wellbeing topics to build confidence, resilience and improve young people's understanding of their mental health.

Topics include (not limited to):

Managing Anxiety
Exam Stress
Developing a Growth Mindset
Managing Anger and Conflict
Healthy Relationships

We have delivered our signature 6-week Mind Over Matter programme to 100's young people across London. We also offer

one-off workshops to create awareness and start discussions on important mental wellbeing topics.

Interested in booking us for a workshop or programme?

Fill in our booking form

Workshops & Programmes

and we'll be in touch to discuss next steps or alternatively,

Parents Workshops to learn how to support mental health of their child

If you're a parent or a guardian of a young person, you can book

1-1 mental wellbeing mentoring for them directly with us.

If you're interested in learning more about how you can support your child or a young person in your care with their mental health, head over to our InfoZone where you'll find many useful resources for free.

We also have an Adults4YoungMinds community offering free support and free monthly webinars on different topics around supporting young people's mental wellbeing. This community is for parents and teachers and you're welcome to join us.

What can you learn?

Topics include (but are not limited to) :

Recognising mental health conditions in young people
Managing stress and anxiety during challenges
Understanding eating disorders in young people
Creating a routine and setting goals
Building resilience in your child
Understanding and coping with self-harm

Alternatively, speak to a teacher or another relevant school member about an option to host parent training in person. They would need to be booked via your child's school.

Our workshops have been designed to equip parents with practical tools to support wellbeing from home.

If you still need help to find the support for the young person in your care or for yourself, please contact us with any question. We're here to help.

Our mentoring sessions are individually tailored to help young people to:

Build confidence and self-esteem
Manage their emotional wellbeing
Set and achieve meaningful goals

Our mentoring programmes are a short-term intervention of 6-9 sessions (case by case basis). We work with the mentee to ensure they leave feeling empowered to face any challenges independently or can confidently search for the support they need.

Interested in booking 1:1 Mentoring for your student, child or a young person in your care?

Fill in our referral form

1:1 Mentoring

and we'll be in touch to discuss next steps or alternatively,

We offer training for people looking after wellbeing of students and other young people: teachers and parents

Teachers:

What can we cover?

Our bespoke training workshops are suitable for teachers, senior leaders and other youth professionals. We co-design your programmes with you to ensure they cover topics relevant to your setting.

Topics include (not limited to):

Understanding mental health in children & young people.
Trauma-informed care
Building resilience in young people
Signposting young people to appropriate support.

Parents:

Our workshops have been designed to equip parents with practical tools to support wellbeing from home.

We tailor each and every session to suit the needs of our audiences.

Workshops can be delivered as part of parent's evenings or arranged

at your youth club or community centre.

Topics include (but are not limited to) :

Recognising mental health conditions in young people
Managing stress and anxiety during challenges
Understanding eating disorders in young people
Creating a routine and setting goals
Building resilience in your child
Understanding and coping with self-harm

Interested in booking us for a training for teachers or parents?

Fill in this form

Teacher/Parent Training

and we'll be in touch to discuss next steps or alternatively,

The goals of our work with young people:

We support young people to develop the tools to look after their own wellbeing

whilst breaking down the stigma around mental health.

Our programmes can help young people to:

Manage their emotional wellbeing
Build confidence and self-esteem
Develop healthy coping mechanisms
Improve their relationships with others
Improve their attitude to learning
Learn how & where to access support

Learn more about Our Impact on young people we work with.