Mental Health Education for Young People

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Learn about your mental health with our
4 pillars of wellbeing

We simplified mental health learning and introduced

4 Pillars of Wellbeing:

Mental, Physical, Financial and Social.

These 4 pillars theme mental health topics for easy learning and we would love you to explore them.

Financial
Wellbeing

Money Management
Interships
Career
Jobs

Friendships
Relationships
Family
Communication

Social
Wellbeing

Physical
Wellbeing

Sports & Excercises
Hobbies
Diet
Mindfulness

Mental
Wellbeing

Anxiety &
Stress Management
Common Mental Issues
Self-Care

Explore the newest blogs from across the 4 Pillars of Wellbeing

Using Goals to Boost Your Resilience in 5 Steps

4 min

Mental

Using Goals to Boost Your Resilience in 5 Steps

Life is full of challenges and uncertainties, and resilience is a quality that can be your superpower through it all. It's the ability to...

Food for Thought: How Food Affects Your Mood

4 min

Physical

Food for Thought: How Food Affects Your Mood

Hello everyone! Today, we're chatting about something super important that we often take for granted – how the food we eat can play a big...

Melting Winter Blues: 5 Tips on Tackling Loneliness During the Chilly Season

2 min

Social

Melting Winter Blues: 5 Tips on Tackling Loneliness During the Chilly Season

Winter is almost in full swing, and the festive season is around the corner. These months always create mixed emotions: for some, it's...

Anti-Bullying Week – A Teachers and Parents/Carers Guide to Supporting Young People

4 min

For Parents

Anti-Bullying Week – A Teachers and Parents/Carers Guide to Supporting Young People

During this Anti-Bullying Week, we want to support teachers and parents/carers to learn more about effectively supporting young people,...

Men’s Health Month: 5 Essential Wellbeing Tips for Young Men

3 min

Mental

Men’s Health Month: 5 Essential Wellbeing Tips for Young Men

Over the last few years, November has been recognised as ‘Movember’ as a way to raise awareness for different aspects of men’s health -...

2 min

Financial

Managing Financial Stress During Holiday Season

The holiday season is fast approaching, and with it comes the excitement of gift-giving. But for many of you, it can also bring financial...

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Explore other charities helping young people
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Are you in crises? Click👉🏽

Learn about your mental health with our 4 pillars of wellbeing

Financial Wellbeing

Money Management Interships Career Jobs

Social Wellbeing

Physical Wellbeing

Mental Wellbeing

Anxiety & Stress Management Common Mental Issues Self-Care