Mental Health Education for Young People

Are you in crisis? Click👉🏽

Crisis Help

Learn about your mental health with our
4 pillars of wellbeing

We simplified mental health learning and introduced

4 Pillars of Wellbeing:

Mental, Physical, Financial and Social.

These 4 pillars theme mental health topics for easy learning and we would love you to explore them.

Financial
Wellbeing

Money Management
Interships
Career
Jobs

Friendships
Relationships
Family
Communication

Social
Wellbeing

Physical
Wellbeing

Sports & Excercises
Hobbies
Diet
Mindfulness

Mental
Wellbeing

Anxiety &
Stress Management
Common Mental Issues
Self-Care

Explore the newest blogs from across the 4 Pillars of Wellbeing

3 min

Mental

Opening Up: How to Talk About Mental Health with Friends and Family

Talking about mental health can be daunting, especially if you're not sure how to start the conversation or whom to talk to. If you're a...

Building a Stronger Support System for Young People: How to Collaborate for the Mental Wellbeing of Young People

3 min

For Teachers

Building a Stronger Support System for Young People: How to Collaborate for the Mental Wellbeing of Young People

In the complex world of today, the mental wellbeing of young people is more crucial than ever. As parents, teachers, youth professionals,...

Recognizing and Addressing Burnout in Young People

3 min

Mental

Recognizing and Addressing Burnout in Young People

As this April is Stress Awareness Month, we want to be a part of the conversation on stress and burnout in young people and how we can...

Navigating the Digital World: Myths vs. Facts and the Importance of Fact-Checking

2 min

Social

Navigating the Digital World: Myths vs. Facts and the Importance of Fact-Checking

Hey there, tech-savvy young minds! 🌟 In today's digital age, we're constantly bombarded with information from all corners of the...

Neurodiversity in Young People: Embracing Your Strengths, Navigating Challenges, and Breaking the Stigma

2 min

Mental

Neurodiversity in Young People: Embracing Your Strengths, Navigating Challenges, and Breaking the Stigma

🌟 As we're celebrating Neurodiversity Week ( 18-24 March 2024), we must dive into something very important: neurodiversity among young...

4 min

Self Care is about YOU and YOUR journey to WELLBEING

The True Essence of Self-Care: Beyond the Surface In a world that often compares self-care with indulgent spa days and social...

24/7 Crises Support

Explore other charities helping young people
with their mental health #buildingbridges

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Are you in crisis? Click👉🏽

Learn about your mental health with our 4 pillars of wellbeing

Financial Wellbeing

Money Management Interships Career Jobs

Social Wellbeing

Physical Wellbeing

Mental Wellbeing

Anxiety & Stress Management Common Mental Issues Self-Care

Explore the newest blogs from across the 4 Pillars of Wellbeing

24/7 Crises Support

Explore other charities helping young people with their mental health #buildingbridges

Learn about your mental health with our
4 pillars of wellbeing

Financial
Wellbeing

Money Management
Interships
Career
Jobs

Social
Wellbeing

Physical
Wellbeing

Mental
Wellbeing

Anxiety &
Stress Management
Common Mental Issues
Self-Care

Explore other charities helping young people
with their mental health #buildingbridges