Mental Health Education for Young People

Are you in crisis? Click👉🏽

Crisis Help

Learn about your mental health with our
4 pillars of wellbeing

We simplified mental health learning and introduced

4 Pillars of Wellbeing:

Mental, Physical, Financial and Social.

These 4 pillars theme mental health topics for easy learning and we would love you to explore them.

Financial
Wellbeing

Money Management
Interships
Career
Jobs

Friendships
Relationships
Family
Communication

Social
Wellbeing

Physical
Wellbeing

Sports & Excercises
Hobbies
Diet
Mindfulness

Mental
Wellbeing

Anxiety &
Stress Management
Common Mental Issues
Self-Care

Explore the newest blogs from across the 4 Pillars of Wellbeing

The Importance of Change Resilience in Young People: A Guide for Parents, Teachers, and Youth Professionals

3 min

For Teachers

The Importance of Change Resilience in Young People: A Guide for Parents, Teachers, and Youth Professionals

For parents, teachers, and youth professionals, fostering change resilience in young people is critical to their emotional wellbeing and...

2 min

Mental

Dealing with Summer Anxiety and Stress

Summer holidays are often seen as a time of relaxation and fun, but for some young people, this period can also bring about anxiety and...

2 min

Mental

Social Media Detox: Benefits for Your Mental Health and Body Image

In today's digital age, social media is an integral part of our daily lives. While it offers numerous benefits, such as staying connected...

Unlocking Potential: A Guide to Cultivating Strengths in Young People

2 min

For Teachers

Unlocking Potential: A Guide to Cultivating Strengths in Young People

As parents, teachers, and youth professionals, one of our most important roles is to help young people recognize and develop their...

Discovering Your Inner Superpowers: A Guide for Young People

2 min

Mental

Discovering Your Inner Superpowers: A Guide for Young People

Understanding Personal Strengths Personal strengths are the unique skills, qualities, and talents that each person possesses. These...

3 min

For Parents

Creating a Mental Wellbeing Supportive Environment at Home: Tips for Parents

As parents, creating a supportive home environment that nurtures your children's mental health and wellbeing is crucial. The home should...

24/7 Crises Support

Explore other charities helping young people
with their mental health #buildingbridges

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Are you in crisis? Click👉🏽

Learn about your mental health with our 4 pillars of wellbeing

Financial Wellbeing

Money Management Interships Career Jobs

Social Wellbeing

Physical Wellbeing

Mental Wellbeing

Anxiety & Stress Management Common Mental Issues Self-Care

Explore the newest blogs from across the 4 Pillars of Wellbeing

24/7 Crises Support

Explore other charities helping young people with their mental health #buildingbridges

Learn about your mental health with our
4 pillars of wellbeing

Financial
Wellbeing

Money Management
Interships
Career
Jobs

Social
Wellbeing

Physical
Wellbeing

Mental
Wellbeing

Anxiety &
Stress Management
Common Mental Issues
Self-Care

Explore other charities helping young people
with their mental health #buildingbridges