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Start Your School Year Right: 6 Tips for Building Confidence and Looking After your Mental Health

Starting a new year group or school can be nerve-wracking, and it’s completely normal to feel a bit unsure of what’s to come. You might...

9 creative ways for young people to become more resilient during times of change

Adversity can be a challenging process, but it's even more difficult for young people who are experiencing major changes in their lives....

5 ways for young people to deal with Anxiety

Dealing with anxiety as a young person can be a tough experience. You're dealing with so many things that may be new to you and...

4 simple tips for young people to relieve stress

April is Stress Awareness Month and the perfect time to get young people talking about and learning new ways to cope with stress. Stress...

Supporting Someone with Bipolar Disorder: 6 Things to Remember

Today is World Bipolar Awareness Day (30th March). Bipolar disorder affects around 1 in 50 people here in the UK. People living with...

Connecting with Nature: Mental Health Awareness Week 2021!

This week is Mental Health Awareness Week (10th-16th May), and the theme for this year is Connecting with Nature. 4YoungMinds strongly...

10 Tips for Mental Health During Lockdown

The UK has is now in week 3 of lockdown as response to the COVID-19 outbreak. Here are 10 tips for your mental health whilst in lockdown

'Man up' means 'shut up'

November places focus on men’s mental health, with 19th November being International Men’s Day. Whilst some men may get on board with...