Aug 82 minMentalDealing with Summer Anxiety and StressSummer holidays are often seen as a time of relaxation and fun, but for some young people, this period can also bring about anxiety and...
Jul 252 minMentalSocial Media Detox: Benefits for Your Mental Health and Body ImageIn today's digital age, social media is an integral part of our daily lives. While it offers numerous benefits, such as staying connected...
Jul 42 minMentalDiscovering Your Inner Superpowers: A Guide for Young PeopleUnderstanding Personal Strengths Personal strengths are the unique skills, qualities, and talents that each person possesses. These...
Jun 63 minMentalChecking In: The Importance of Talking About Mental Health and Suicide with Young MenGiven the alarming statistic that between 2022 and January 2024, 73% of suicides in the UK were among men, it's crucial to prioritize...
May 162 minPhysical4YoungMinds Talks: Mental Health Awareness Week 2024 - Movement for Mental HealthThis Mental Health Awareness Week, we're spotlighting a critical yet often overlooked aspect of adolescent wellbeing: the profound impact...
The Importance of Change Resilience in Young People: A Guide for Parents, Teachers, and Youth Professionals
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