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5 effective ways teachers can support their students suffering from anxiety

Updated: Sep 11

Anxiety can be a crippling mental health issue for students that prevents them to learn and succeed at school and beyond. Teachers can be instrumental in providing a safe and supportive learning environment for students who are struggling with anxiety. Here are some ways teachers can help:


1. Foster open communication: Encourage your students to communicate with you openly and without judgment. This will allow them to express their anxiety without fear of repercussions or ridicule. Listen actively, validate their feelings, and offer support and empathy.


2. Provide structure and routine: For anxious students, a routine can provide a sense of comfort and predictability. Be consistent with your expectations and your classroom schedule. Try to minimize any sudden changes that might be disruptive for your anxious students.


3. Build trust: Creating a sense of trust and safety is key for students with anxiety. Let your students know that you care about them and that you are there to support them. Show genuine interest in their lives and wellbeing.


4. Encourage relaxation and stress-reduction techniques: Encourage students to engage in stress-reducing activities like deep breathing, meditation, or progressive muscle relaxation. Incorporate mindfulness practices into your lessons and make relaxation a regular part of your classroom routine.


5. Partner with parents: Involve parents in your efforts to support their anxious child. Communicate regularly with parents to update them on their child's progress and offer support and resources.


By creating a supportive and inclusive learning environment, teachers can make a significant difference in the lives of students struggling with anxiety. Let's work together to provide the support and resources that our students need to thrive.



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