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From Anxiety to Excitement: 6 Tips to Help Your Teen Start the New School Year Strong

Sep 7
4 min

From Anxiety to Excitement: 6 Tips to Help Your Teen Start the New School Year Strong

The start of a new school year can be an anxious time for both parents and teens. There can be a lot of changes and stress, as well as...

Start Your School Year Right: 6 Tips for Building Confidence and Looking After your Mental Health

Aug 19
5 min

Start Your School Year Right: 6 Tips for Building Confidence and Looking After your Mental Health

Starting a new year group or school can be nerve-wracking, and it’s completely normal to feel a bit unsure of what’s to come. You might...

5 effective ways teachers can support their students suffering from anxiety

Jun 29
1 min

5 effective ways teachers can support their students suffering from anxiety

Anxiety can be a crippling mental health issue for students that prevents them to learn and succeed at school and beyond. Teachers can be...

5 ways for young people to deal with Anxiety

May 18
2 min

5 ways for young people to deal with Anxiety

Dealing with anxiety as a young person can be a tough experience. You're dealing with so many things that may be new to you and...

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