The Importance of Change Resilience in Young People: A Guide for Parents, Teachers, and Youth Professionals

For parents, teachers, and youth professionals, fostering change resilience in young people is critical to their emotional wellbeing and...

Unlocking Potential: A Guide to Cultivating Strengths in Young People

As parents, teachers, and youth professionals, one of our most important roles is to help young people recognize and develop their...

Setting goals for the New Year

Hello everyone! Setting goals for the new year can be a great way to motivate yourself, improve your self-confidence, and measure your...

5 important lessons to learn from Black leaders to improve your mental health and build resilience

Understanding and embracing Black history is not only about celebrating the achievements of inspiring black leaders, but it is also about...

9 creative ways for young people to become more resilient during times of change

Adversity can be a challenging process, but it's even more difficult for young people who are experiencing major changes in their lives....

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