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From Anxiety to Excitement: 6 Tips to Help Your Teen Start the New School Year Strong

The start of a new school year can be an anxious time for both parents and teens. There can be a lot of changes and stress, as well as...

Beginners Guide for Parents - How to support your LGBTQI+ Child

If your child comes out to you as LGBTQI+, it can be a confusing and overwhelming experience. You might have questions or concerns, but...

5 Benefits of mental health education in Schools

People are slowly waking up to the reality that mental health education is an important subject that should be taught to all young...

Supporting Someone with Bipolar Disorder: 6 Things to Remember

Today is World Bipolar Awareness Day (30th March). Bipolar disorder affects around 1 in 50 people here in the UK. People living with...

Connecting with Nature: Mental Health Awareness Week 2021!

This week is Mental Health Awareness Week (10th-16th May), and the theme for this year is Connecting with Nature. 4YoungMinds strongly...

10 Tips for Mental Health During Lockdown

The UK has is now in week 3 of lockdown as response to the COVID-19 outbreak. Here are 10 tips for your mental health whilst in lockdown