.png)
Get Up and Get Going: How To Boost Your Physical Well-Being
Hi everybody! We get it - life can be a whirlwind of classes, chores, and those never-ending notifications. But amidst all that, it's...
top of page
BLOG
Search
-
- Sep 21
- 2 min
Financial Guide for Young People: 4 tips to get you started with saving
Saving money while you’re young might seem like an impossible task - it might even be the last thing on your mind right now! However, it...
-
- Sep 14
- 2 min
What is Mental Health?
Mental health refers to your emotional, psychological, and social well-being. It encompasses your thoughts, feelings, and behaviors, as...
-
- Sep 7
- 4 min
From Anxiety to Excitement: 6 Tips to Help Your Teen Start the New School Year Strong
The start of a new school year can be an anxious time for both parents and teens. There can be a lot of changes and stress, as well as...
-
- Aug 19
- 5 min
Start Your School Year Right: 6 Tips for Building Confidence and Looking After your Mental Health
Starting a new year group or school can be nerve-wracking, and it’s completely normal to feel a bit unsure of what’s to come. You might...
-
- Jul 24
- 2 min
8 tips to help young people build financial responsibility
We all have goals and aspirations for our futures that will require you to plan ahead with your finances, like buying your first car,...
-
- Jul 13
- 2 min
Relationship red flags vs green flags
We hear a lot about “relationship red flags”, which are things to avoid in our friendships and relationships. But what about green flags?...
-
- Jun 29
- 1 min
5 effective ways teachers can support their students suffering from anxiety
Anxiety can be a crippling mental health issue for students that prevents them to learn and succeed at school and beyond. Teachers can be...
-
- Jun 22
- 2 min
Beginners Guide for Parents - How to support your LGBTQI+ Child
If your child comes out to you as LGBTQI+, it can be a confusing and overwhelming experience. You might have questions or concerns, but...
-
- Jun 8
- 3 min
9 creative ways for young people to become more resilient during times of change
Adversity can be a challenging process, but it's even more difficult for young people who are experiencing major changes in their lives....
-
- Jun 1
- 3 min
A Beginner's Guide to LGBTQ terms and history
Welcome to the beginner's guide to LGBTQ terms and history! If you're feeling a bit overwhelmed with all the different letters and terms...
-
- May 18
- 2 min
5 ways for young people to deal with Anxiety
Dealing with anxiety as a young person can be a tough experience. You're dealing with so many things that may be new to you and...
-
- May 11
- 3 min
5 Benefits of mental health education in Schools
People are slowly waking up to the reality that mental health education is an important subject that should be taught to all young...
-
- Apr 6
- 2 min
4 simple tips for young people to relieve stress
April is Stress Awareness Month and the perfect time to get young people talking about and learning new ways to cope with stress. Stress...
-
- Mar 30
- 3 min
Supporting Someone with Bipolar Disorder: 6 Things to Remember
Today is World Bipolar Awareness Day (30th March). Bipolar disorder affects around 1 in 50 people here in the UK. People living with...
-
- May 10, 2021
- 3 min
Connecting with Nature: Mental Health Awareness Week 2021!
This week is Mental Health Awareness Week (10th-16th May), and the theme for this year is Connecting with Nature. 4YoungMinds strongly...
-
- Sep 3, 2020
- 4 min
Teacher Talks: Nikita Marcellin
Nikita, a Science teacher at a Girls’ School in North London, kindly joined me for the second instalment of ‘Teacher Talks’.
-
- Aug 17, 2020
- 3 min
Teacher Talks: Bal Sohal
Schools closed their physical doors to students and teachers back in March - how have teachers been coping in supporting their students?
-
- Jul 16, 2020
- 1 min
Building Healthy Communication in Friendships
Meet our first young blogger! Kadi, 21, shares 5 tips for building healthy communication with friends from her own experience.
-
- Jul 4, 2020
- 2 min
Young Bloggers: For You, By You!
Are you a young person aged 11-15, 16-18 or 18-25? We want to hear from you! We ALL have mental health and we ALL have lived experiences...
bottom of page