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Saying 'No': The Importance of Setting Boundaries for Better Mental Health

Oct 5, 20233 min read

Saying 'No': The Importance of Setting Boundaries for Better Mental Health

Learning how to say "no" is an important part of establishing healthy boundaries and developing strong social wellbeing and mental...

Start Your School Year Right: 6 Tips for Building Confidence and Looking After your Mental Health

Aug 19, 20235 min read

Start Your School Year Right: 6 Tips for Building Confidence and Looking After your Mental Health

Starting a new year group or school can be nerve-wracking, and it’s completely normal to feel a bit unsure of what’s to come. You might...

Building Healthy Communication in Friendships

Jul 16, 20201 min read

Building Healthy Communication in Friendships

Meet our first young blogger! Kadi, 21, shares 5 tips for building healthy communication with friends from her own experience.

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