Dealing with anxiety as a young person can be a tough experience. You're dealing with so many things that may be new to you and navigating the many changes that are happening in your life can feel overwhelming. Whether you're worried about school, friendships, or your future, there are things you can do to manage your anxiety*.
1. First, try to identify the triggers of your anxiety. It can be helpful to keep a journal or note in your phone of situations or people that cause you to feel anxious. By doing this, you'll be able to see patterns and better prepare yourself when these situations arise.
2. Next, practice deep breathing exercises. When you feel yourself getting anxious, take a few deep breaths in through your nose and out through your mouth. Counting to five while inhaling and exhaling can also help slow down your heart rate and relax your muscles.
3. Additionally, try to get enough sleep each night. Lack of sleep can worsen anxiety symptoms, so aim for 7-9 hours of sleep each night. Developing a consistent sleep schedule and creating a relaxing bedtime routine can help you wind down and get a better night's rest.
4. Reach out to someone you trust. Talking to a parent, friend, or therapist can be a great way to manage your anxiety. Talking to someone can help you process your emotions and provide you with helpful coping mechanisms.
5. Lastly, accept the way you feel and be kind to yourself. It's essential to remind yourself that anxiety is a normal emotion, and everyone experiences it from time to time. Accepting your anxiety can help you approach it with a positive mindset and develop the resilience to overcome it.
Dealing with anxiety is a process that requires patience, effort, and time. Remember, everyone experiences anxiety differently, and what works for one person may not work for another. Don't be discouraged if it takes time to find the right coping strategies for you. Implementing these strategies may not take away all your anxious feelings, but it can help reduce the frequency and intensity of them. Always be kind to yourself, and don't hesitate to ask for help when you need it. You got this!