Adversity can be a challenging process, but it's even more difficult for young people who are experiencing major changes in their lives. If you're a young person who wants to develop resilience, consider these creative ways to do so:
1. Improvisation and Acting: Engage in improvisation exercises or acting classes. These activities encourage spontaneity, adaptability, and quick thinking. Improv teaches you to embrace uncertainty, think on your feet, and find creative solutions in the moment. It helps build resilience by enhancing your ability to navigate unexpected situations and embrace change with confidence.
2. Expressive Arts: Engage in expressive arts activities such as painting, drawing, writing, dancing, or playing a musical instrument. These creative outlets allow you to express your emotions, process change, and find solace in self-expression. Create art that reflects your thoughts and feelings about the changes you're experiencing. It can be a therapeutic and empowering way to build resilience.
3. Storytelling and Writing: Use storytelling or creative writing as a way to explore and make sense of change. Write stories, poems, or personal narratives that reflect your experiences or envision positive outcomes. Sharing your stories with others can create connections and inspire resilience in both yourself and those who hear or read them.
4. Escape Room Challenges: Participate in escape room challenges with a group of friends or family. These challenges require problem-solving, teamwork, and the ability to think under pressure. Escape rooms simulate high-stress situations where you need to adapt, communicate effectively, and collaborate with others. It's a unique way to develop resilience while having an exciting and immersive experience.
5. Adventure Sports and Outdoor Challenges: Try adventure sports or outdoor challenges that push you out of your comfort zone. Activities like zip-lining, bungee jumping, or rock climbing require courage, resilience, and a willingness to face fears. Overcoming physical challenges can boost your confidence, strengthen your resilience, and provide a sense of accomplishment.
6. Mindfulness through Unconventional Practices: Explore mindfulness through unconventional practices like laughter yoga, sensory experiences, or ecstatic dance. These practices encourage being fully present in the moment, embracing joy, and releasing stress. Laughter yoga, for example, combines breathing exercises and laughter to promote relaxation and positive emotions. Exploring alternative mindfulness practices can help you cultivate resilience by tapping into your inner strength and finding joy amidst change.
7. Comedy and Humor: Embrace comedy and humour as a way to cope with change and build resilience. Watch stand-up comedy shows, engage in improv comedy workshops, or try your hand at writing jokes. Humour can provide a fresh perspective, help you find light in difficult situations, and strengthen your ability to adapt and bounce back. Laughter is also a powerful tool for resilience and can help you navigate through challenges with a positive mindset.
8. Volunteer and Community Engagement: Get involved in volunteer work or community engagement activities. Contributing to a cause or helping others can give you a sense of purpose, build empathy, and foster resilience. Find opportunities to support organizations or initiatives that align with your interests and values. It allows you to connect with like-minded individuals, learn from different experiences, and make a positive impact during times of change.
9. Travel: Finally, travelling is another unconventional and exciting way to build resilience. Seeing different parts of the world and experiencing new cultures can broaden your perspective, teach you to adapt to new situations and encourage gratitude. It will give you a chance to step outside of your comfort zone and face new challenges.
Remember, these creative and unusual ways to build resilience are also meant to be fun and engaging. They offer unique opportunities to develop skills, explore new experiences, and foster personal growth during times of change. Embrace the unexpected and step outside of your comfort zone to unlock the resilience within yourself. You are unique in your own way so we hope you’ll find something that works for you, but even if something is new to you, give it a try! As a young person you need to explore, it’ll change your view of the world and of yourself!