Connecting with Nature: Mental Health Awareness Week 2021!
This week is Mental Health Awareness Week (10th-16th May), and the theme for this year is Connecting with Nature. 4YoungMinds strongly believes in the benefits of nature for your mental, emotional and physical health. Nature has and will always be there, yet it is not uncommon to feel disconnected from it.
Here are 5 ways you can connect with nature this week (and beyond!):
1. Take your workout outdoors!
As the weather starts improving, a quick and easy way to include nature in your routine is to workout outside! Whilst there are still some lockdown restrictio