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Explore all 4 Pillars of wellbeing

Discovering Your Inner Superpowers: A Guide for Young People

Understanding Personal Strengths

Personal strengths are the unique skills, qualities, and talents that each person possesses. These strengths make us who we are and help us navigate life’s challenges. Recognizing and using your strengths can improve your confidence, enhance your relationships, and help you achieve your goals.

Why Personal Strengths Matter?

Knowing your strengths is important because it:

Builds Confidence: When you know what you’re good at, you feel more capable and self-assured.

Improves Relationships: Understanding your strengths helps you communicate better and collaborate more effectively with others.

Guides Career Choices: Knowing your strengths can help you choose a career path that you will find fulfilling and rewarding.

Enhances Problem-Solving: Leveraging your strengths allows you to tackle challenges more effectively and creatively.

Common Personal Strengths

Here are some common strengths and how they can benefit daily life:


Benefit: Helps in problem-solving and finding innovative solutions.

Example: Coming up with a unique approach for a school project.


Benefit: Strengthens relationships by understanding and sharing the feelings of others.

Example: Comforting a friend who is going through a tough time.


Benefit: Inspires and motivates others, and helps in organizing and guiding groups.

Example: Leading a team in a group project or extracurricular activity.


Benefit: Ability to bounce back from setbacks and keep trying.

Example: Continuing to practice a sport after not making the team on the first try.


Benefit: Clearly expressing ideas and listening to others effectively.

Example: Presenting a well-organized speech in class.


Benefit: Encourages learning and discovering new things.

Example: Exploring new subjects or hobbies with enthusiasm.


Benefit: Being reliable and responsible.

Example: Always completing your assignments on time.


Benefit: Maintaining a positive outlook even in difficult situations.

Example: Staying positive and encouraging teammates after a loss in a game.

How to Identify Your Strengths

1. Self-Reflection: Think about activities you enjoy and excel in.

Reflect on past achievements and the skills you used to accomplish them.

2. Feedback from Others: Ask friends, family, and teachers what they see as your strengths.

Consider compliments you frequently receive.

3. Personality and Strengths Assessments: Use tools and quizzes to gain insights into your strengths.

Examples include the VIA Character Strengths Survey or CliftonStrengths.

4. Journaling:

Keep a journal to document situations where you felt successful or proud.

Note the skills or qualities you used in those situations.

5. Try New Things:

Engage in new activities or hobbies to discover hidden strengths.

Pay attention to tasks that come naturally or bring you joy.

6. Pattern Recognition:

Look for recurring themes or patterns in your successes and enjoyable activities.

Putting Your Strengths to Use

Set Goals: Use your strengths to set and achieve personal and academic goals.

Help Others: Share your strengths with friends and family to support and uplift them.

Personal Growth: Continuously develop your strengths by seeking new experiences and challenges.

Remember, discovering and using your strengths is a lifelong journey. Embrace your unique qualities and let them guide you to a fulfilling and successful life!


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