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Explore all 4 Pillars of wellbeing

Setting goals for the New Year

Hello everyone! Setting goals for the new year can be a great way to motivate yourself, improve your self-confidence, and measure your success. Whether you're striving for a better academic performance, a healthier lifestyle, or improving relationships with loved ones, here's how you can effectively set your goals:

1. Set S.M.A.R.T Goals: Goals should be Specific, Measurable, Attainable, Relevant, and Time-Bound. Instead of setting vague goals like 'Get fit', make them more specific like 'Go to the gym 3 times a week'.

Here’s a video explaining SMART goals in detail:

2. Make a Plan: Create a road map for how you're going to reach your goals. Break down the bigger goals into smaller, more manageable ones and determine what needs to be done daily or weekly to get there.

3. Write Down Your Goals: Writing out your goals will not only help you remember them, but will also serve as a tangible and constant reminder of what you are striving for. Keep your written goals in a place you'll see every day.

4. Prioritize: You probably have lots of great goals for the new year, and that’s awesome! However, spreading yourself too thin may backfire. So, order your goals based on their relevance and your passion towards them. Begin with the ones that excite you the most.

5. Practice Positivity: As with any worthwhile endeavour, there will be ups and downs. Maintain a positive attitude throughout. Remember, each setback is an opportunity for a stronger comeback.

6. Ask for Support: Don't hesitate to ask for support from family and friends. They can offer valuable advice and encouragement, and they can help you stay committed to your goals.

7. Reward Yourself: Every little achievement towards your goal is worth celebrating. Treat yourself each time you achieve a milestone; this can be a powerful motivator.

8. Review and Revise: At regular intervals, reflect on your progress. If you find any roadblocks or that some strategies aren't working, revise your plan. Don’t fret over setbacks. Success rarely comes in straight lines.

9. Practice Patience: The journey to achieving your goals might take time, so be patient. Consistency is key, so stay focused and work on it a little bit every day.

Remember, it's perfectly normal for your goals to evolve and change as you do. Just keep believing in yourself, and maintain a positive attitude, and you'll be amazed at what you can accomplish. Happy goal-setting and have an incredible new year ahead!


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