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Explore all 4 Pillars of wellbeing

5 cool habits to help you get that quality shut-eye you deserve:


In today's fast-paced world and being busy with your school and social life, getting a good night's sleep can be tough. However, it's essential to your mental well-being. That's right - getting enough rest is critical to maintaining good mental health. So, we're here to guide you through some simple tips to help you get a restful mind and sleep better.


You may be surprised to learn how prevalent sleep issues are among young people, just like you. They can affect your mood, concentration, and motivation, which can cause even more stress in your daily life.


Did you know that different stages of sleep impact mental health in different ways? When we enter the deep sleep stage, it stimulates the body to release serotonin and dopamine, which help regulate mood. Not getting enough of this kind of sleep can have negative effects on mental health.


This little guide will show you how to get enough sleep and promote your mental wellness.


  1. Cosy Bedtime Rituals: Create a relaxed bedtime routine. Whether it's getting lost in a good book, grooving to calming tunes, or unwinding with gentle stretches, find what works for you and make it a nightly tradition.

  2. Digital Detox: Give your screens a rest before bedtime. The bright lights from your phone or computer mess with your sleep hormones. Try to power down at least 30 minutes before you hit the hay for sweeter dreams.

  3. Stay on Sleep Schedule: Teach your body when it's snooze time by sticking to a consistent sleep schedule. That means hitting the sack and rising with the sun at the same time every day, even on weekends.

  4. Mindful Eating and Drinking: Be mindful of what you nibble on before bed. Spicy, heavy meals and late-night caffeine can leave you tossing and turning. Opt for a light snack if you're peckish.

  5. Snuggle-Worthy Sleep Space: Transform your sleep space into a personal oasis. Keep it dark, peaceful, and comfortably cool. Invest in a dreamy mattress and snuggly blankets because a comfy bed equals dreamy nights!


Getting Professional Help



For those struggling with sleep and mental health, seeking professional help may be the right step. Never be afraid to ask for help if you’re struggling with sleep.


These habits might take a bit to stick, but give them a shot. Your body and mind will thank you when you wake up feeling refreshed and ready to tackle the day! 😴✨


Remember, you don't have to face your sleep challenges alone. Start prioritizing your sleep, and take actionable steps to improve your sleep habits. You’ve got this!




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