Nov 22 minFinancialManaging Financial Stress During Holiday SeasonThe holiday season is fast approaching, and with it comes the excitement of gift-giving. But for many of you, it can also bring financial...
Oct 242 minMental5 important lessons to learn from Black leaders to improve your mental health and build resilienceUnderstanding and embracing Black history is not only about celebrating the achievements of inspiring black leaders, but it is also about...
Oct 202 minPhysical5 cool habits to help you get that quality shut-eye you deserve:In today's fast-paced world and being busy with your school and social life, getting a good night's sleep can be tough. However, it's...
Oct 122 minMental3 things you can do to support mental health right for yourself and othersWorld Mental Health day falls on 10th October, and the theme for 2023 was to raise awareness about our human rights. Mental health is an...
Oct 53 minSocialSaying 'No': The Importance of Setting Boundaries for Better Mental HealthLearning how to say "no" is an important part of establishing healthy boundaries and developing strong social wellbeing and mental...
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