Oct 24, 20232 minMental5 important lessons to learn from Black leaders to improve your mental health and build resilienceUnderstanding and embracing Black history is not only about celebrating the achievements of inspiring black leaders, but it is also about...
Oct 12, 20232 minMental3 things you can do to support mental health right for yourself and othersWorld Mental Health day falls on 10th October, and the theme for 2023 was to raise awareness about our human rights. Mental health is an...
Oct 5, 20233 minSocialSaying 'No': The Importance of Setting Boundaries for Better Mental HealthLearning how to say "no" is an important part of establishing healthy boundaries and developing strong social wellbeing and mental...
Sep 14, 20232 minMentalWhat is Mental Health? Mental health refers to your emotional, psychological, and social well-being. It encompasses your thoughts, feelings, and behaviors, as...
Aug 19, 20235 minMentalStart Your School Year Right: 6 Tips for Building Confidence and Looking After your Mental HealthStarting a new year group or school can be nerve-wracking, and it’s completely normal to feel a bit unsure of what’s to come. You might...